Found all over the world, the stinging nettle is one of the most widespread wild plants on Earth. Seeds harvested from the female nettle plant can be dried and used in a range of recipes.
While the leaves of the stinging nettle are famously used to create nettle tea, more and more health-conscious people are choosing to add nettle seeds to their diet. Fresh or dried, these seeds are packed with nutrients and beneficial compounds.
The seeds are the most nutritious part of the nettle plant, containing vitamin A, vitamin C, iron, silicon, calcium and magnesium. Adding a sprinkle of seeds to your favourite food is an excellent way to bring that nutrition into your diet.
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How To Prepare
Simmer The Seeds Or Sprinkle On Food
Seeds2g
Water250 ml
Temperature95-100°C
Simmer Time10-15 min
MethodSimmer, Then Strain Or Sprinkle On Food
The Character
TasteMild, Nutty, Green
AromaFresh, Green
BodyLight
FinishClean
FormWhole Dried Seed
CaffeineNone
Whole Dried Stinging Nettle Seeds, Traditionally Brewed Or Sprinkled Over Food
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